Studies have
shown that certain foods can boost our memory.
This is really an interesting subject that a lot of researchers have
given thought to. In fact, there is a
considerable amount of data to support some relationships between our diet and
memory. Adopting a brain-healthy diet is
the simplest way to not only prevent memory loss but to also ensure a healthy
mind for years to come. Some foods have
been listed below, which are easily available in the market, that can help
enhance your memory.
Spinach: Spinach is rich in
antioxidants. It also contains folic acid which has been shown to improve
memory in many studies. It is also an
essential ingredient used in supplements to treat Alzheimer’s disease. About half a cup of spinach daily is
sufficient to meet your daily requirement.
Fish: Fish is rich in
omega 3 fatty acids, which help in development of the brain. Fish also has iodine which boosts memory
power. Studies confirm that frequent
fish eaters experience slower rates of cognitive decline as they age. Salmon, tuna, trout, mackerel and sardines
are fatty fishes which have more omega 3 fatty acids. Omega 3 fatty acids are also good for
cardiovascular health. Eating fish one
to two times a week is sufficient to improve your memory.
Blueberries: Blueberries are
loaded with anthocyanin which is a powerful ingredient for boosting
memory. It helps to reduce the breakdown
of brain cells and maintain healthy brain function to help improve memory.
Beets: Beets lower blood
pressure and increase blood flow to the brain.
It helps to keep your brain active, regulate sleep, and is vital in the
thinking process.
Onions: Onions have been
used in India as a remedy to boost memory for centuries. Onions are full of quercetin and anthocyanin.
They are good memory enhancers.
Nuts and Seeds: All kinds of nuts
have been shown to be great memory boosters.
Nuts and seeds are loaded with Vitamin E, particularly almonds and
hazelnuts.
Broccoli: Broccoli is high in
vitamin C and dietary fiber and is an especially good source of folic acid.
Along with the
foods listed above, you could also opt for other choices like sweet potato,
asparagus, kale and cantaloupe, all of which have beneficial properties. These
can also help in improving memory.
Breakfast is the most important meal of the day and it can improve your
memory. According to studies, having a breakfast with a high-protein food
(eggs, meat, dairy, beans) and a high-fiber starch (whole wheat bread or high
fiber cereal) can improve memory and enhance attention, and increasing your
dietary intake may slow age-related memory loss. Our bodies are 60% water and our brain is
about 75% water, so it obvious that water can impact our health. While there is no research to show that
drinking water improves our memory, it has been shown that even a small amount
of dehydration leads to confusion and problems with memory. So, it is advisable to drink plenty of
water. Eat a well-balanced diet with
plenty of fruits and vegetables, high in fiber, low in refined flour and sugar,
and add omega-3 fats in place of saturated and trans fat.
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